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Author Archive | Claire

cravings

How To Conquer Cravings

  If you’ve ever been at the mercy of a craving, you know how powerless it feels. Good intentions vaporise and resistance is futile. It’s as if some evil superpower has you spellbound. Afterwards the rush of pleasure from your guilty indulgence melts away quicker than a bowl of ice cream in the hot summer […]

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Is losing weight too hard?

What To Do If You Feel Like Getting Healthy Or Losing Weight Is Too Hard

You want to get healthy.  Really you do.  At least that’s what you tell yourself. But deep down you’re resisting. It just feels So. Damn. Hard. And it’s not like you haven’t tried.  Lots of times. Sometimes it even feels like you’ve tried everything.  But nothing’s worked. The problem is that we’ve somehow got it […]

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manifesto image

A Manifesto For You

I’ve got a freebie for you!   I’ve been wanting to create a manifesto for a while now.  Sort of like a beautiful image of all that I stand for and what I believe is really important when it comes to being healthy and living a gorgeous life where we love our bodies and our […]

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Is your life on hold until you've achieved your goals

Is Your Life On Hold?

I just love the following quote: “What is it you plan to do with your one wild and precious life?” Mary Oliver It’s a real reminder to me of how precious life really is. Goal setting is so important but sometimes we can put life off a little bit until we’ve achieved our goals. Today […]

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What do you do if you hate to exercise

What To Do If You Hate To Exercise

Our bodies are meant to be active.  It’s a vital part of being healthy. But what DO you do if you hate to exercise? Here are some tips that will help. 1.  Reframe. I can remember a time in my life when I really hated to exercise. One dark and cold morning in particular, I […]

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